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Men and Their Feelings

Men and Anger

There's nothing wrong with anger, even if there's everything wrong with rage. Nothing wrong with anger? It's how we experience it and express it that counts. If we try to deny or bury it, it eats away at us and kills us, or it explodes and harms others.


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anger expert
John Lee

This section has an interview with John Lee, author of Facing the Fire: Experiencing and Expressing Anger Appropriately. and a review of that book. We will add other articles as they become available.

John Lee on Anger: An Interview, by Bert H. Hoff.

Facing the Fire, a review of the book Facing the Fire: Experiencing and Expressing Anger Appropriately.

Controlling Anger -- Before It Controls You. Advice from the American Psychological Association.

An ultra-sensitive man in an abusive relationship may go into "overwhelm," when you feel your physical, mental and emotional systems can't tolerate any more. It almost feels like you're being pounded on. You want to run away. You then kick into "survival mode." You may want to read Ultra-Sensitive Men and Abusive Relationships.

A lot of anger is directed at ex-wives, especially just after the break-up of a marriage. You might also want to check out our section Men, Love and Betrayal, which explores dealing with the grief, anger and loneliness at breakup, and whether it's possible to trust and love again.

Quick Picks


John Lee, Facing the Fire: Experiencing and Expressing Anger Appropriately

Review
Interview with author
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Angry All the Time book cover
Ronald T. Potter-Efron, Angry All the Time: An Emergency Guide to Anger Control

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Angry Men Passive Men book cover
Marvin Allen, Angry Men, Passive Men
Understanding the Roots of Men's Anger and How to Move Beyond It
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Beyond Anger book cover
Thomas J. Harbin, Beyond Anger: A Guide for Men.
How to Free Yourself from the Grip of Anger and Get More Out of Life
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 Anger: Deal With It book cover
Anger: Deal With It, Heal With It, Stop It from Killing You
by Bill DeFoore
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Letting Go of Anger book cover
Letting Go of Anger: The 10 Most Common Anger Styles and What to Do About Them
by Ron Potter-Efron, Pat Potter-Efron
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More Books on Men and Anger


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